Eker
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Eker Kefir, a delightful probiotic drink that nourishes your body from the inside out. Made from premium quality milk and carefully fermented with live kefir...
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Category: Eker
Eker Kefir, a delightful probiotic drink that nourishes your body from the inside out. Made from premium quality milk and carefully fermented with live kefir cultures, this creamy and tangy beverage is a natural source of gut-friendly probiotics. Eker Kefir is not only refreshing but also supports a healthy digestive system and boosts your immunity. Enjoy it on its own as a nutritious snack or incorporate it into your favorite smoothies for a creamy and probiotic-packed treat. Elevate your wellness routine with Eker Kefir and experience the goodness of this delicious and beneficial drink.
| portion size(g) | 100 |
| energy (Kj/kcal) | 181 |
| fat(g) | 2.3 |
| saturated fat(g) | 1.4 |
| protein(g) | 2.0 |
| carbohydrates(g) | 3.5 |
| Sugar | 3.5 |
| Salt | 0.8 |
| Location | Orders below 150 AED | Orders above 150 AED | Delivery Time |
|---|---|---|---|
| Dubai | FREE | 15 AED | Orders placed before 11AM Same Day Delivery Orders place after 11AM Next Day Delivery |
| Sharjah - Ajman - UAQ | FREE | 25 AED | Next Monday or Next Wednesday |
| Abu Dhabi - Al Ain | FREE | 25 AED | Next Monday or Next Wednesday or Next Thursday |
| Fujairah - Ras Al Khaimah | Not Available | Not Available | Not Available |
We have a 14-day return policy, which means you have 14 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at sales@orontesgrocery.com.
If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at sales@orontesgrocery.com.
For further information, check our Returns and Refunds Policy page.
Chickpeas, also called garbanzo beans, are prized for their nutritional value and culinary flexibility. This blog explores the health benefits and nutritional content of 200g of chickpeas, highlighting why they're a dietary staple globally. Nutritional Content of 200g Chickpeas Chickpeas are packed with essential nutrients that contribute to overall health and well-being. Here's a breakdown of the nutritional content in a 200g serving of chickpeas: • Calories: Approximately 360 calories. • Protein: Provides about 20 grams of protein, it's essential for muscle repair and growth. • Fiber: Contains around 12 grams of dietary fiber, which promotes digestive health and aiding in weight management. • Fat: Offers about 6 grams of healthy fats, primarily polyunsaturated and monounsaturated fats. • Carbohydrates: Provide approximately 60 grams of carbohydrates, including complex carbohydrates that provide sustained energy. • Vitamins and Minerals: Rich in folate, iron, phosphorus, and manganese, which are vital for various bodily functions such as red blood cell production, bone health, and energy metabolism. Health Benefits of Chickpeas 1. Heart Health: The high fiber and potassium content in chickpeas support heart health by lowering cholesterol levels and regulating blood pressure. 2. Digestive Health: The combination of fiber and protein aids digestion, prevents constipation, and supports a healthy gut microbiome. 3. Blood Sugar Regulation: Chickpeas have a low glycemic index, which helps in maintaining stable blood sugar levels and reducing the risk of type 2 diabetes. 4. Weight Management: The fiber and protein content of chickpeas promote satiety, making you feel fuller for longer and aiding in weight control. 5. Nutrient-Dense: Chickpeas are a nutrient-dense food, providing a wide array of vitamins, minerals, and antioxidants that contribute to overall health and immunity. Ways to Include Chickpeas in Your Diet • Salads: Add chickpeas to salads for a boost of protein and fiber. • Hummus: Blend chickpeas with tahini, lemon juice, and garlic to make a delicious and nutritious dip. • Curries and Stews: Use chickpeas in vegetarian curries or stews for added texture and protein. • Roasted Snack: Roast chickpeas with olive oil and spices for a crunchy and satisfying snack. Adding 200g of chickpeas to your diet provides valuable nutritional benefits, such as protein, fiber, and essential vitamins and minerals. Whether you enjoy them in salads, dips, or hearty stews, chickpeas are a nutritious addition to any meal plan. Explore various ways to incorporate chickpeas into your meals and enjoy their nutritional value.
Turkey has a rich history and vibrant culture. It's famous for its exquisite cuisine. Turkish chefs center their culinary artistry on a variety of aromatic spices. The spices bring depth and flavor to every dish. Join us on a journey through the world of authentic Turkish spices, exploring their origins, uses, and why they're a must-have in any kitchen.
Turkey, a land where the East meets the West, is renowned for its vibrant and aromatic cuisine that tantalizes the taste buds with a rich tapestry of flavors. At the heart of Turkish culinary artistry lie the exquisite array of spices and herbs that have been integral to the country's gastronomic heritage for centuries. Let's embark on a flavorful journey through the enchanting world of Turkish spices and herbs, where tradition, history, and taste converge to create a culinary experience like no other. Aromatic Treasures of Turkey Turkish cuisine is a celebration of bold flavors and aromatic spices that reflect the country's diverse cultural influences and historical legacy. From the bustling bazaars of Istanbul to the quaint villages of Anatolia, Turkish spices and herbs play a pivotal role in shaping the distinctive taste profile of the region's dishes.The Spice Bazaar: A Feast for the Senses Step into the legendary Spice Bazaar in Istanbul, also known as the Egyptian Bazaar, and be transported to a realm of sensory delight. Here, the air is filled with the heady scents of cumin, sumac, paprika, and countless other spices that beckon visitors to explore the colorful stalls brimming with culinary treasures. The Spice Bazaar is a testament to Turkey's enduring love affair with spices, where traders have plied their aromatic wares for centuries, creating a vibrant tapestry of flavors that define Turkish cuisine. Essential Turkish Spices and Herbs Sumac: Known for its tangy and citrusy flavor, sumac is a staple in Turkish cuisine, adding a zesty kick to dishes like kebabs, salads, and mezes. Cumin: With its warm and earthy aroma, cumin is a versatile spice used in a wide range of Turkish dishes, from soups and stews to meat and vegetable dishes. Paprika: Whether sweet or spicy, paprika is a beloved spice in Turkish cooking, imparting vibrant color and depth of flavor to dishes like kebabs, rice pilafs, and dips. Mint: Fresh mint is a common herb in Turkish cuisine, adding a refreshing touch to salads, yogurt dips, and meat dishes. Oregano: Aromatic and robust, oregano is a key herb in Turkish cooking, enhancing the flavors of grilled meats, vegetables, and tomato-based dishes. Culinary Traditions and Rituals In Turkey, the art of using spices and herbs goes beyond mere flavoring; it is a cultural tradition that is deeply ingrained in everyday life. From the elaborate spice blends used in traditional dishes like kebabs and pilafs to the ritual of brewing fragrant teas infused with herbs like sage and chamomile, Turkish culinary traditions are a testament to the importance of spices and herbs in the country's gastronomic heritage. Health Benefits and Healing Properties Beyond their culinary allure, Turkish spices and herbs are prized for their medicinal properties and health benefits. From the digestive aid of mint tea to the anti-inflammatory properties of turmeric, these natural remedies have been used for centuries in Turkish folk medicine to promote well-being and vitality. Embracing the Flavors of Turkey To truly savor the essence of Turkish cuisine, one must embrace the flavors of its spices and herbs. Whether you're simmering a pot of aromatic lentil soup seasoned with cumin and mint or grilling succulent kebabs dusted with sumac and paprika, each dish tells a story of tradition, culture, and culinary craftsmanship that has been passed down through generations. In the realm of Turkish cuisine, spices and herbs are not just ingredients; they are the soul of the dishes that grace the tables of Turkish homes and restaurants. From the bustling markets of Istanbul to the serene countryside of Cappadocia, the flavors of Turkey's spices and herbs weave a tapestry of taste that is as rich and diverse as the country's cultural heritage. So, the next time you savor a mouthful of aromatic Turkish delight, remember that you are not just tasting a dish – you are experiencing a culinary legacy that has stood the test of time, one spice and herb at a time.
What makes Ayran so special? Ayran is not just an ordinary yogurt-based drink. It is packed with essential nutrients and offers a range of health benefits. Here are some of the reasons why Ayran stands out: 1. Rich in Probiotics Ayran is a natural source of probiotics, which are beneficial bacteria that promote a healthy gut. These probiotics help improve digestion, boost the immune system, and enhance nutrient absorption. By incorporating Ayran into your diet, you can support a healthy gut flora and improve your overall well-being. 2. Hydration and Electrolyte Balance With its high water content, Ayran is an excellent choice for staying hydrated. Additionally, the salt in Ayran helps replenish electrolytes lost through sweat, making it a perfect post-workout beverage. Whether you're hitting the gym or spending a day under the sun, Ayran can help you stay refreshed and hydrated. 3. Nutrient-Rich Ayran is not only delicious but also packed with essential nutrients. It is a good source of calcium, protein, and vitamins such as B12. These nutrients are vital for maintaining strong bones, supporting muscle growth, and promoting overall health. 4. Digestive Health The combination of yogurt and water in Ayran helps soothe the digestive system and alleviate common digestive issues. It can provide relief from bloating, indigestion, and heartburn. Including Ayran in your diet can contribute to a healthy digestive system and improve your overall comfort. Experience the benefits of Ayran by trying Eker Ayran
Kibbe, also known as icli kofte or stuffed meatballs, is a popular dish in Turkish cuisine. It is made by turning bulgur into dough and filling it with spiced ground meat and optional walnuts, parsley, pepper paste, and spices. Icli kofte is traditionally served during special occasions like feasts, weddings, and engagements. While it can be difficult and time-consuming to make, the taste is delicious. You can easily prepare Tokana kibbeh, a frozen product sold on our website, by boiling it in water or frying it in oil. Icli kofte is mostly made in Southeastern Anatolia and is now available in the United Arab Emirates through our bakery category.
